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Title: Three Simple Steps for Healthier Sleep
Presented by Stasha Gominak, MD

Description:
Learn how to empower your patients to have more optimal sleep and health by recognizing the common vitamin/hormone deficiencies that are frequently overlooked by their other medical providers.

Learning Objectives:
1.Recognize that sleep disorders and chronic illness have become pandemic in last 40 years due to behavioral changes producing vitamin D deficiency.
2.Recognize that illness and pain may result from inadequate repair during sleep.
3.Acknowledge vitamin D as a hormone that is linked to the brainstem control of sleep.
4.Be able to summarize how D deficiency leads to B deficiency.
5.Understand how to return the microbiome to normal using vitamin D and high dose B’s for three months and why this is so effective.